Friday, March 9, 2018
Health & Hair Care

Yoga Helps Me Find Work-Life Balance

If you are interested in learning more about NBRs, extensions that look and feel natural, fill out this form to book a consultation or appointment!

As I worked to build Moore Colour and promote NBR hair extensions in Colorado, my workout routine and yoga practice slipped. However, growing up, athletics were important in my family. I learned from an early age that exercise helped to keep me healthy and balanced.

I discovered yoga a few years ago. I felt like my workouts needed to be more therapeutic and knew yoga would help clear my mind and help me to be calm. I actually thought that I might gain weight by switching out my normal workout routine for yoga. Interestingly, I loved what yoga did for my body. I loved the way I looked and felt.

Last year, my yoga practice took a backseat to my family and business. My passion to bring NBR hair extensions to Boulder, Denver and other Colorado clients became a priority. As a result, I started to gain weight and feel unfocused. I was not taking time to maintain balance.

At the start of 2018, I knew I had to get back on track. Neither my family nor my business would succeed if I did not take time to nurture myself. I renewed my membership at Odyssey Yoga in Longmont, Colorado and made a commitment to make my yoga practice a priority again.

I began doing hot yoga classes that incorporates 26 poses in every class. Being behind the chair all day making women feel beautiful is my passion, but it also can add stress to my back and neck. Yoga helps restore my body.

Life of course is busy, but on the days I can't make it to the yoga studio for a class, I still find time to practice yoga. The Find What Feels Good app is a great tool for home yoga. I even find that while I wait for my children at their various after school activities, I can use the time for yoga.

For the last two years, I have traveled with Zweet Sport for a week long yoga retreat. The trips were a time of focus and renewal.The trip included daily yoga, healthy food and relaxing time with my friends.

Yoga is an important part of maintaining my balance as a business owner and mom. Taking the time to care for yourself is one of the best gifts you can give yourself.

If you are an NBR client or considering Natural Beaded Rows hair extensions, I want you to know that they do not hinder your workout. Because the extensions hide so well in your hair, you can easily wear your hair up for workouts without worrying about your extensions showing.

To apply for NBR hair extensions with Moore Colour, fill out my online application. Remember to take time to nurture yourself. Whether it is with yoga, meditation or even a trip to the salon, restore your mind and body in order to maintain balance in your life.

If you are interested in learning more about NBRs, extensions that look and feel natural, fill out this form to book a consultation or appointment!

Yoga Helps Me Find Work-Life Balance
March 9, 2018
Shannon Reiley
Founder & NBR Certified Stylist